Here's a new workout programme to help you get fit and stay healthy while stationary in jams on your way to work.
A study by insurance firm Diamond has revealed that 84% of drivers spend up to 80 minutes a day commuting, so it's compiled a workout to keep you on the move when stuck in traffic.
Diamond worked with Dr Karianne Wasley Backx, an exercise and sports physiologist from the University of Wales Institute, Cardiff, to come up with 10 simple exercises that could help you feel fresh and healthy behind the wheel:
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