GI knowledge
Ready for a bit of nutrition science? Then read on...
For long drives, foods with a low or moderate Glycaemic Index will provide a steady rise in your blood sugar levels, giving a sustained release of concentration-boosting energy.
If youre making a short trip, on the other hand, then a high GI food is great for a quick energy boost.
A number of foods now have labels showing their GI levels, so take a look.
High-GI Foods
Rice Krispies, cornflakes, bagels, white bread, rice, pizza, potatoes (baked, mashed), chips, fizzy drinks (non-diet), raisins, chocolate bars.
Moderate-GI Foods
All-Bran, muesli, porridge, noodles, spaghetti, pitta bread, digestive biscuits, potatoes (boiled), peas, carrots, baked beans, grapes, banana, orange, fruit juice.
Low-GI Foods
Apples, dried apricots, kidney beans, lentils, milk, low-fat yoghurt, peanuts.
Source: www.bupa.co.uk
Best plug-in hybrid cars 2024 – best and worst PHEVs named
Plug-in hybrid cars can reduce fuel consumption to an absolute minimum, but which models are the best all-rounders and which ones should you avoid?